The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for ...

To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

From the mysterious white flecks that sometimes appear on nails to unusual ridging or changes in thickness, what do these ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Vitamin B-12 works with folate to help your body make new cells, including blood cells and nerve cells. While you don't usually require more B12 as you age, your body cannot absorb it as well when ...

Vitamin B12, also known as Cobalamin, is essential for energy production and maintaining healthy nerve and blood cells. Its deficiency can lead to anaemia and other health issues. Here are a few ...