SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Astronauts Sunita Williams and Butch Wilmore, whose eight-day mission turned into nine months on the International Space ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Struggling with Nutritional Gaps Nutritionist Reveals 5 Essential Daily Supplements for Better Health Energy and ...

Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

You need iron to carry oxygen from your lungs to every part ... out the NIH's dietary supplement fact sheet to learn more about a specific vitamin and its recommended daily allowance.

Vitamin B12 supports your health and overall well-being in more ways than one. It helps your body produce red blood cells, prevents anemia, and ensures that oxygen is effectively transported ...

Calcium supplements are often recommended to seniors who are at increased risk of deficiency and osteoporosis. Brittle bones make severe breaks and fractures more likely, especially in the hips ...

She adds that more research is needed to ... diagnosis and a second dose on day 2 — vitamin A is considered supportive management, much like giving oxygen to someone with pneumonia,” says ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...