Keeping well-hydrated is essential at high altitudes as it helps raise blood oxygen levels and minimize symptoms of altitude ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Creating a skin cream that carries a useful dose of vitamin C is difficult because it reacts immediately when exposed to oxygen. Several clinical trials examining more stable, effective ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...