Medically reviewed by Elizabeth Barnes, RDN While there are technically two main types of fiber, soluble and insoluble, thinking about fiber in terms of food groups can make it easier to build a ...

Folate is a B complex vitamin, found in beans, leafy green vegetables, asparagus, rice, and fruits. It is key to producing red blood cells for protein synthesis and skin health.

New preliminary research suggests that a combination of higher atmospheric CO2 and hotter temperatures contribute to a ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein foods include beans, fish, eggs and meat. It is recommended to give your ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Of course, this definition has more to do with the physical and botanical nature of a corn plant. It doesn’t take into consideration how corn is classified from a dietary perspective. So what ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

The drink also includes 23 essential vitamins and minerals that support bone health, immune function, and energy metabolism. It’s a well-rounded shake that offers more than just protein.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Drinking orange juice or eating oranges can help relieve constipation. Oranges are a fantastic source of minerals, dietary ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...