Medically reviewed by Elizabeth Barnes, RDN While there are technically two main types of fiber, soluble and insoluble, thinking about fiber in terms of food groups can make it easier to build a ...

New preliminary research suggests that a combination of higher atmospheric CO2 and hotter temperatures contribute to a ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

They source fruits, vegetables, and spices from Africa for distinctive flavors and health benefits. These delectable drinks ...

Of course, this definition has more to do with the physical and botanical nature of a corn plant. It doesn’t take into consideration how corn is classified from a dietary perspective. So what ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

The best meal replacement shakes provide calories, protein, carbohydrates, and a mixture of vitamins and minerals to mimic what's found in a meal—just crack open a bottle and sip.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Drinking orange juice or eating oranges can help relieve constipation. Oranges are a fantastic source of minerals, dietary ...