Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Fruits are packed with fiber and antioxidants. It is full of vitamins and minerals essential for the body. But is it right to ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Fruits like bananas or berries add natural sweetness to oatmeal smoothies without requiring more sugar. Bananas deliver ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

Fruit juices are often compared to sodas due to their elevated sugar content, making them a widely questioned drink choice.

Summer marks the harvest season for dozens of fruits and vegetables across Oman, with fresh dates and mangoes taking centre ...