Verywell Health on MSN15d
20 Tasty Vitamin K-Rich Foods to Incorporate Into Your Diet
Medically reviewed by Elizabeth Barnes, RDN Vitamin K plays a role in blood clotting and bone health. Studies also have shown ...
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
9 fruits with the most vitamin C, according to dietitians
Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.
World Kidney Day 2025: Keep your kidneys healthy with this expert-approved diet guide
Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...
From dark chocolate to toe-touches in front of the TV – how to protect your bones and prevent fractures as you age
YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...
Health on MSN6d
16 Foods to Add to Your Diet for Weight Loss
Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
Health on MSN1d
14 Coffee Alternatives That Give You Energy Without the Jitters
Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...
23 High-Fiber Foods That Shrink Belly Fat Fast, Experts Say
Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.