Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

More than just a tasty addition to several recipes, consuming this herb could have serious benefits for your cognitive health ...

Some vegetables prefer cooler temperatures, making them perfect for springtime gardens. Start seeds in late winter and be ...

What's the difference between broccoli and broccolini? Both these vegetables share a few traits, including a common origin, ...

If you’re living with heart disease, diabetes, or obesity, moving toward a healthy plant-based diet—rich in whole grains, fruits, vegetables, legumes, and tea or coffee—could help reduce your risk of ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Pudukkottai: The headmaster of a govt elementary school near Ponnamaravathi in Pudukkottai district has been placed under ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Malnutrition affects the progression and treatment outcomes of tuberculosis (TB). Thus, it is important to know how a healthy diet helps in recovering from tuberculosis.