Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and cruciferous vegetables.

Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.

Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

Vitamin K is an important fat-soluble vitamin for normal vision, your immune system, and reproductive health. Discover which 8 foods to eat to get more Vitamin K.

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

What is vitamin K? There are two forms of vitamin K – vitamin K1 and vitamin K2. Vitamin K1 is also known as phylloquinone, and it’s found in green leafy vegetables and some plant oils.

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient and how deficiency can be life-threatening.

Vitamin K1 or phylloquinone, found mainly in green leafy vegetables Vitamin K2 or menaquinone, which is found in animal foods and fermented foods, but can also be produced by gut bacteria ...