In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

You can add use pre-soaked nuts paste, defatted groundnut powder, fresh coconut, roasted seeds powder, soya flour, besan, food combinations etc. to enhance the nutritive value of foods.

Kiwis are high in vitamin C and vitamin K, which strengthen the immune system, improve digestion, and support bone health.

While the Sun is the primary source of vitamin D, including certain items in your diet can help you get more. So, here's a list of foods to increase vitamin D intake ...

The psychologist highlighted that vegans may be at risk as many vitamin D sources are animal-based, urging them to ensure their diet is sufficient, reports the Mirror. Sources, according to the ...

If you are taking warfarin, talk with your healthcare provider before making any significant dietary changes. Vitamin K is an important nutrient that helps with blood clotting and bone health. You can ...

a novel approach with the potential to overcome the limitations of current vitamin K antagonists such as warfarin," said Xiaofeng Qi, Ph.D., Assistant Professor of Molecular Biology and member of ...

The daily value (DV) is the reference amount of a nutrient, such as vitamin A, you should consume or not exceed daily. The % Daily Value (%DV) shows how much of the nutrient contributes to your daily ...

The vitamin K antagonist is a commonly prescribed effective oral anticoagulant with a narrow therapeutic range, and the dose requirements for different patients varied greatly. In recent years, ...