Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

If you don’t have enough vitamin B12, you can take a dietary supplement. You may need to make changes to your diet to get your vitamin B12 levels stable. These foods may be able to boost your ...

The psychologist highlighted that vegans may be at risk as many vitamin D sources are animal-based, urging them to ensure their diet is sufficient, reports the Mirror. Sources, according to the ...

If you are taking warfarin, talk with your healthcare provider before making any significant dietary changes. Vitamin K is an important nutrient that helps with blood clotting and bone health. You can ...

a novel approach with the potential to overcome the limitations of current vitamin K antagonists such as warfarin," said Xiaofeng Qi, Ph.D., Assistant Professor of Molecular Biology and member of ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...