In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Higher Vitamin K Intake Linked to Lower Bone Fracture Risk ... 2022 — Cystic fibrosis patients who supplement their diet with vitamin C can also derive greater benefit from another antioxidant ...

The good news? Some changes in diet can help improve B12 absorption naturally. Here’s how we can boost our vitamin B12 levels with simple dietary modifications. Increase intake of B12-rich foods ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

After experiencing various health issues, three people share their stories about how a plant-based diet transformed their lives and improved their overall wellbeing.