Vitamin B6 deficiency may cause symptoms such as dermatitis and neuropathy in different parts of the body. Learn how to tell ...

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.

Potassium: The RDA for potassium is 3,500 mg. A banana gives you about 10% of that, making it a great choice for improving potassium intake. Vitamin B6: The RDA for vitamin B6 is 1.3 to 2 mg for ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

The less collagen you have in your body, the more likely you'll have wrinkles, brittle nails, joint pains and thin hair ...

Emergen-C may help you with your next cold. High-dose vitamin C found in the supplement may help prevent or shorten a cold, ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Dietary supplements help enhance your overall health and well-being. However, it is best to take a few right after you wake ...

They’re delicious, unique-looking and packed with surprising health benefits. Whether you toss them in a stir-fry, layer them ...