Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

Here are 12 fast foods you can eat on a low carb diet. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams (g) of carbs, most of which come from the bun. Some ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...