Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

Here are seven common vegetables you should always cook before eating, according to myHomebook:. Potatoes: Raw potatoes contain solanine, a toxic alkaloid that can cause nausea, headaches, and ...

We often tend to believe that eating raw vegetables helps gain maximum benefits and cooking them might reduce the nutritional ...

From nutrient absorption to safety concerns, learn which veggies to never eat raw—and which ones thrive fresh off the cutting board.

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being effective for weight loss and preventing heart disease.

Unlike normal potatoes, sweet potatoes can be eaten raw. They are high in vitamin A, C, fibre and potassium. Grate the potato into some coleslaw or incorporate them into a tasty salad.

8 vegetables you might not know you can eat raw . How many of these have you tried raw? Stay up to date with notifications from The Independent. Notifications can be managed in browser preferences.

If you have a sensitive stomach, eating raw vegetables can put additional strain on your digestive system. “For people with digestive issues or irritable bowel syndrome (IBS), increasing the ...

No-Oil Raw Mango Kimchi Recipe: A Must-Try For Kimchi Lovers Who Want To Eat Healthy. Wednesday May 14, 2025; Written by Vaishali Kapila, Edited by Neha Grover ...