Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Going out to eat? See which Martin County restaurants were rated best by inspectors, and which failed the test.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Some vegetables prefer cooler temperatures, making them perfect for springtime gardens. Start seeds in late winter and be ...

Summer rolls are packed with fresh, crunchy, nutritious ingredients. Here are some of our favorite ways to make them.

Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...