Here are seven common vegetables you should always cook before eating, according to myHomebook:. Potatoes: Raw potatoes contain solanine, a toxic alkaloid that can cause nausea, headaches, and ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

From nutrient absorption to safety concerns, learn which veggies to never eat raw—and which ones thrive fresh off the cutting ...

There are more than 130 varieties of green beans, and they are generally considered a very healthful vegetable, full of vitamins A, C, and K. Eating a few of them raw in a salad shouldn’t be a ...

Veggies to eat raw “Some vegetables can loose their nutrients when cooked, especially those containing the water-soluble B-group vitamins and vitamin C,” Minno says.

8 vegetables it's better to eat raw You'll get the most out of these cancer-fighting cruciferous veggies if you don't cook them. By Reynard Loki. Published July 21, 2015 9:00AM (EDT) ...

"You can eat these veggies raw, but to curtail the digestive issues that may arise, try them in small quantities, chew them well, and if your system is not used to them, ...

You can also occasionally eat stir-fried or saut ed veggies to keep the fat percentage in check. Microwaving may destroy B6 vitamins so you might just stick to eating boiled or stir-fried veggies.

There are more than 130 varieties of green beans, and they are generally considered a very healthful vegetable, full of vitamins A, C, and K. Eating a few of them raw in a salad shouldn’t be a ...