Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

Many vegetables are delicious raw or cooked; carrots, spinach, tomatoes, and bell peppers to name just a few. But can you eat asparagus raw? When the long green spears appear in s ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Social media users claim that eating a handful of raw spinach out of the bag helps boost their vegetable intake and reduce cravings for snacks ...

Like most vegetables, using the right cooking method can make all the difference ... go ahead and eat that broccoli. Ideally, you should consume ½-1 cup raw or cooked broccoli two to three ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

There are countless redeemable qualities to this cruciferous veggie, including its shelf ... it’s not a substantial enough value that you should only eat it raw, though it looks gorgeous in ...

Fruits and veggies are an important part of a healthy diet —but did you know that harmful bacteria can sometimes be found on ...

There’s always a confusion around whether to eat fruits and veggies raw ... which are fantastic for your eyes. You can toss raw spinach into a salad, blend it into a smoothie, or even pile ...

Though she enjoys salads, she finds that “they take a long time to prepare and an even longer time to eat ... You have IBS, Crohn’s, or other digestive issues, as raw vegetables can sometimes ...

Choose a fruit or vegetable that matches each color on ... knowing] not everything needs to be cooked; certain things you can eat raw.” Sokolow studied to be an architect, and that creativity ...