But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, some ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Like most vegetables, using the right cooking method can make all the difference ... go ahead and eat that broccoli. Ideally, you should consume ½-1 cup raw or cooked broccoli two to three ...

There’s always a confusion around whether to eat fruits and veggies raw ... which are fantastic for your eyes. You can toss raw spinach into a salad, blend it into a smoothie, or even pile ...

Roasted, stewed, steamed, sauteed, pickled or simply raw, cabbage can ... vegetables and leafy greens at the grocery store. But with the recently celebrated National Cabbage Day on Feb. 17, you ...

You can easily style these up in a simple ... The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great ...

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

Fruits and veggies are an important part of a healthy diet —but did you know that harmful bacteria can sometimes be found on ...