Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Microwaving, however, was crowned the 'most effective method' for preserving vegetables' nutritional value, with scientists ...

How you cook your vegetables can have a big impact on their nutritional content - and it turns out one method might trump all ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Some vegetables prefer cooler temperatures, making them perfect for springtime gardens. Start seeds in late winter and be ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...