Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

When consumed in large amounts, vitamin C is partially broken down into oxalate, which can combine with calcium to form crystals, potentially leading to kidney stones. Dietary sources of vitamin C, ...

You'll get this form of vitamin K in leafy green vegetables, such as kale ... than 100% of the daily value (DV), but doses can vary in other supplement blends. No upper limits have been established ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

A team of researchers found that leafy green vegetables may help prevent atherosclerotic vascular diseases -- a subgroup of ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), new research from Edith ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Mustasa is a nutritional powerhouse that’s affordable and available all year round, and it also makes a great kimchi ...