Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

When consumed in large amounts, vitamin C is partially broken down into oxalate, which can combine with calcium to form crystals, potentially leading to kidney stones. Dietary sources of vitamin C, ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

The Princess of Wales is said to enjoy a daily smoothie with the superfood, which a nutritionist claims can help with ...

You don’t have to give up popcorn — and honestly, can you imagine watching a movie without it? Popcorn is actually 100% whole ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.