In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Food and Nutrition Research Institute (DOST-FNRI) released the 2023 National Nutrition Survey results, showing progress and ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Iron is an essential nutrient that helps carry oxygen in your blood and supports energy, focus, and immunity. Iron deficiency ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A widely-used agricultural chemical sprayed on fruits and vegetables to prevent fungal disease is also killing beneficial ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

People often prioritise convenience over essential nutrients in today’s busy environments, leading to a high risk of ...

“ Nutritional yeast is usually fortified with vitamin B12,” Zenker says. “Low B12 status is associated with depressive symptoms, brain fog, mental fatigue, and cognitive decline.” Meanwhile, popcorn ...