Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

A new study has shown that almost all people claiming Universal Credit aren't able to eat properly, with many never eating ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

If you are pregnant, you should avoid vitamin A supplements completely – excess vitamin A can cause birth defects and ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...