Calcium is a vital mineral that plays a key role in maintaining strong bones and teeth, making up nearly 99% of the body’s ...

Switch out the carb-heavy pasta for fresh and hearty eggplant. Filled with herbed ricotta and topped with marinara, these ...

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an ...

Dark circles in children can occur due to various reasons While sleep issues are often a primary cause they aren’t the only ...

Hungry for everything? These all-you-can-eat spots in Illinois are packed with flavor, options, and serious value.

Despite India’s rich supply of fruits, vegetables, grains, and spices, many children are growing up malnourished, overweight, ...

Diagnostics of plant issues is one role of Extension horticulturists. In this article, I’ll share some current issues we’re seeing. But first I want to let you know after 43 ...

Nutritional needs evolve throughout life, from childhood growth spurts to adult maintenance and the unique challenges of aging. Children and adolescents require ample nutrients for development, while ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Adding this $4 vegetable to your diet may help you lose weight, prevent high blood sugar levels and brain inflammation, a ...

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...