In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Food and Nutrition Research Institute (DOST-FNRI) released the 2023 National Nutrition Survey results, showing progress and ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A vitamin commonly found in fresh fruits and vegetables could help slow one of the visible signs of aging: thinning skin.

Getting picky eaters — especially children or food-sensitive adults — to eat balanced meals can feel like an impossible task.

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...