Health on MSN2d
11 Vegetables That Are High in Magnesium
Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.
Salisbury Post2d
Essential nutrition for older adults: Simple steps to maintain health and independence
By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...
What Happens to Your Body When You Eat Spinach Every Day
Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...
Study shows almost all people claiming Universal Credit struggle to afford to eat properly
A new study has shown that almost all people claiming Universal Credit aren't able to eat properly, with many never eating ...
Petit Chef on MSN2d
Top 10 fibre-rich vegetables: Your digestive health allies!
Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...
Know your supplements
If you are pregnant, you should avoid vitamin A supplements completely – excess vitamin A can cause birth defects and ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
6 fruits that are high in magnesium
Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...
Four foods can help slash risk of silent killer high blood pressure
These foods have abilities in helping to lower high blood pressure - which affects about 1 in 4 adults in the UK and can lead ...