Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

For those on a vegetarian diet, getting enough protein can seem like a challenge, especially when eggs are off the menu. But ...

Protein is an essential nutrient to our well being. Here are five vegetables that pack more protein than eggs, making them ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Filling, rewarding and nutritious, vegetables and plants grown in saline environments — whether by accident or design — have ...

Dipa Kamdar has explained the 'irreversible damage' that can be caused by the common pills freely available in shops ...

Ethnic violence aftermath in Manipur leaves thousands displaced, struggling for survival in relief camps, hoping for peace.