That dish taught me something fundamental: raw produce, when treated with care—properly washed, dried and cut — and paired ...

In a large bowl, combine 1/3 cup olive oil, the lemon zest and juice, horseradish and parsley. When the vegetables are tender ...

For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

These Navratri-special kebabs, also known as Kebab-e-Kela, are made with raw banana, kuttu atta (buckwheat flour), and spices. [Click here for the recipe.] More Vegetables to Try During Navratri These ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...