That dish taught me something fundamental: raw produce, when treated with care—properly washed, dried and cut — and paired ...

Any advocate of a raw food diet will likely tell you that switching to uncooked meals helps to supercharge health and ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

If you're making a soup with a ton of different vegetables, it's important that you follow this tip to ensure that everything ...

Spinach also experienced a significant reduction in ascorbic acid, or vitamin C. Microwaving, on the other hand, was hailed ...

How you cook your vegetables can have a big impact on their nutritional content - and it turns out one method might trump all ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Music can come from surprising places—even zoo animal enclosures. One group of (human) performers is proving that you don’t ...

I have been looking at the garden seed catalogues trying to plan what we will grow this year in our wonderful garden.