I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

After his insurance company refused to pay for a sleeve gastrectomy, Matthew Smith went south. Way south! This story is part ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...