I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Lizzo, the Grammy-winning singer, is getting a lot of attention for her recent weight loss. It seems like it was pretty significant, with mentions of her reaching a weight she hasn’t seen since 2014.

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

By ditching the unhealthy takeaways and opting for whole foods such as lean meats, fruits and vegetables, Harry has lost ...

Discover the hidden dangers behind popular wellness trends! From detox teas to extreme fasting learn which health fads might ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.