7 nutrient-rich foods that must be eaten raw
Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...
Why you need more vitamin C and the best foods to boost it
From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange juice ...
Tasting Table on MSN12h
15 Vegetables You Should Add To Your Smoothie, According To A Plant-Based Chef
Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...
I ate only raw fruits and veggies for 3 months and lost 77 lbs. — how I beat cravings
Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you ...
National Cabbage Day proves this veggie is a kitchen hero
Cabbage is often overlooked among all of the vegetables and leafy greens at the grocery store. But with National Cabbage Day ...
Why should one eat 2 cloves of raw garlic daily?
Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It ...