“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Chickpeas: Roast canned chickpeas until crispy for a flavorful topping and use the aquafaba (chickpea can liquid) to thin out ...

Once a staple in casual dining, salad bars aren't as popular as they used to be, but here are a few places where you can make your own salad.