One of my favorite aphrodisiac arugula recipes is this fennel and tangerine salad with arugula and sweet onion. And my smoked salmon egg salad isn't complete without the peppery bite of this green.

What one vegetable is low in (vitamin C, for example), another may be a good source. ... Also known as rocket, arugula has a spicy flavor which is unique among leafy green vegetables.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Arugula is a cruciferous vegetable that has many plant compounds and antioxidants. One compound, glucosinolates, exhibits anti-inflammatory and antioxidant effects that may prevent various diseases.

One cup of cooked or raw broccoli, Brussels sprouts, or cauliflower counts as one cup of vegetables, and two cups of leafy vegetables, like kale or arugula, count as one cup of vegetables.

ARUGULA IS ONE OF those love or hate things. ... Arugula, a cruciferous vegetable (like a soft, leafy little cousin to cabbage and kale), has a funny status in the United States.

Once the pasta is plated, each portion is crowned with a handful of fresh arugula, a drizzle of olive oil, a squeeze of lemon juice and a sprinkle of flaky salt.

And alongside several orange vegetables, arugula is a good source of carotenoids, ... One medium bell pepper (approximately 3.5 ounces) contains over 100% of the Daily Value for vitamin C.