Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

Discover 10 powerful lifestyle modifications that can prevent and potentially reverse type 2 diabetes naturally, from ...

Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

Constipation is a common issue for those over 60 and can lead to discomfort and even pain. Thankfully, there are various ...

There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.