Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...

There is a prevailing sense of certainty that ultraprocessed foods are a prime culprit in chronic disease, but there is ...

While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

Discover major causes of strokes that medical experts want you to know, plus practical prevention strategies to protect your brain health and reduce your risk.

Are you thinking of adopting a micro pig? Because of their small size, intelligent nature, and endearing personalities ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Fasting during Ramadan is a spiritual practice, but for diabetes patients, it requires careful planning. Prolonged fasting and wrong food choices can cause blood sugar levels to fluctuate, leading to ...

A leading nutritionist has explained why beans could be the secret weapon in managing blood sugar levels. Registered holistic ...