Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Protein is an essential nutrient to our well being. Here are five vegetables that pack more protein than eggs, making them ...

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...