But did you know that there are approximately 150 varieties of kale, each slightly different in flavor, texture, and appearance from the other? Among the most popular ones that you're most likely ...

Originating from the Mediterranean and Asia, kale has been a staple in traditional diets for centuries. Heirloom varieties, ...

From new advanced growing methods to unique plant varieties, the vegetable trends of 2025 could be quite different from last ...

Free radicals can cause a variety of health problems, from cancer to Alzheimer's disease to heart disease, says Cassetty. Kale contains several important antioxidants — two cups of raw kale ...

Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of kale include Red Russian kale, cavolo nero (or ‘black kale’), and ...

For a first time grower, try a variety of cabbage, Brussels sprouts or kale. All brassica crops grow best in partial shade, in firm, fertile, free-draining soil. Start digging over your soil in ...