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B12 deficiency can elevate homocysteine levels, which is linked to an increased risk of heart diseases, high blood pressure, ...

WE’RE all taught to be aware of potential signs of cancer – from strange lumps and skin changes to unexplained weight loss ...

Many adolescents risk developing and spiking cases of non-communicable diseases (NCDs) on account of their addiction to sugar-sweetened beverages (SSBs). On the surface, some of the adolescents, who ...

Canned goods have a long shelf life, are usually very affordable when compared to fresh versions of the same foods, and are extremely ... any other item on this list. That's almost half of your ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Dietary and lifestyle choices may help manage gastritis and stomach ulcers. Foods such as broccoli and berries may be beneficial, while spicy foods and alcohol may make symptoms worse. Gastritis ...

Ulcerative colitis (UC) is one of the two major types of chronic inflammatory bowel diseases (IBD), along with Crohn’s disease. UC affects the large bowel, has no known cure, and requires lifelong ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods to eat and avoid.

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...