Is peanut butter a good source of protein? Nutrition experts explain.
A two-tablespoon serving of peanut butter contains about 7 grams of protein, according to the U.S. Department of Agriculture's (USDA) food database. That's not an insignificant amount of protein.
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Is shrimp a good source of protein?
Shrimp is a generally nutritious food high in several vitamins and minerals, such as protein. A 100-gram (g ... to the United States Department of Agriculture (USDA), 100 g of cooked shrimp ...
The 5 healthiest leafy greens to use in salads, according to dietitians
According to the USDA Food Database, two cups of raw baby spinach provides: 24 calories 2 grams of protein 2 grams of fiber .