The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.

The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

We’ve found the best dumbbell workouts for triceps, and they’re sure to target your tri’s in just a few simple exercises. Whether you’re looking for the best arm workouts with dumbbells or ...

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

4. Overhead tricep extension The tricep extension is the opposite of the chest press. It only works one muscle - but working the tricep is important in an upper-body dumbbell workout.

Technique for Lying Tricep Extension: Lie on your back with dumbbells over your chest, arms extended. Bend your elbows, bringing the dumbbells towards your ears, keeping elbows stable. Extend your ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

12 Best Triceps Exercises Ready to feel the backs of those arms burn? The moves listed here make for a fast and effective tricep workout. Time: 15 minutes | Equipment: mat, dumbbells | Good for ...