If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Tampa Bay Rays starter Shane McClanahan received a good injury update after a frightening exit from his latest spring ...

The New York Jets need to rip up the old deal for Alijah Vera-Tucker and give him a brand new contract extension this offseason.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

He suffered a torn triceps in Week 12 against the Los Angeles Rams ... Lane Johnson, the 34-year-old right tackle who agreed ...

Late last year, there was a big scandal involving the Honey browser extension, which wasn’t helping users find the best deals and coupons as it so claimed to do. Instead, it was swapping out ...

Pen at the ready... A bicep curl and tricep extension in some variation often dominate arm day. Training both is key, especially the triceps, which can often get left behind, as it makes up more than ...

This valuable study characterises the activity of motor units from two of the three anatomical subdivisions ("heads") of the triceps muscle while mice walked on a treadmill at various speeds. Although ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and variations.

He saw action in seven games in 2024 before his season was cut short by a triceps injury that forced him to spend the final 10 games on injured reserve. The Titans have now signed three of their seven ...