If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Tampa Bay Rays starter Shane McClanahan received a good injury update after a frightening exit from his latest spring ...

Tampa Bay Rays manager Kevin Cash announced starting pitcher Shane McClanahan will begin the season on the injured list with ...

In the wake of Shane McClanahan's injury scare on Saturday, the Tampa Bay Rays have decided to pivot and make Ryan Pepiot ...

The New York Jets need to rip up the old deal for Alijah Vera-Tucker and give him a brand new contract extension this offseason.

The Cleveland Guardians extended right-hander Tanner Bibee to a five-year contract with a 2030 club option, the club ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...