Ram Charan's diet and fitness secrets for toned body at 40: Working out every day for 1.5 hour to dinner at 6pm
Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...
Rays ace Shane McClanahan sidelined with inflamed nerve in left triceps
The Tampa Bay Rays face a critical setback as star pitcher Shane McClanahan is sidelined with an inflamed nerve in his left ...
I built a completely distraction-free desk setup with these 10 gadgets — and now I’m truly locked in
You can use the paddle to adjust the desk’s position and once you configure your preferred sitting and standing heights, a ...
68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps
Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...
Sitting At Desk Job For Too Long? Here Are 5 Exercises For You Stay Active & Healthy
Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...