We asked vets what to look for in the best puppy foods. Our recommendations include wet and dry foods for large breeds, ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes or pre-diabetes. On the other hand, some may find that pinto beans are ...

A nutrition expert reveals foods that can help long-distance travelers avoid drowsiness while driving for Eid al-Fitr ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

A new peer-reviewed studyi* published in Frontiers in Nutrition provides compelling evidence that pork can play a beneficial ...