Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Almonds, walnuts, chia seeds, and flaxseeds are good sources of protein and healthy fats. They can be added to smoothies, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Selecting the right protein(s) for a baked good requires bakers to fully understand the functionality they need.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.