Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Selecting the right protein(s) for a baked good requires bakers to fully understand the functionality they need.

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Instead of leaving it to chance, we spoke to a nutritionist to help narrow things down and streamline ways to find the best ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Discover natural ways to enhance your immune system, from nutrition and sleep to exercise and stress management techniques ...

There’s been a lot of hype lately about the health benefits of eating gelatin. So, should you reach for the gummy bears, or ...

Poultry is one of the cheapest protein sources for the growing population of the east and southern Africa region. That makes soybeans critical to food security in the region, as they are an important ...

Protein deficiency should be an outlawed term. Did Nigerians not tell you that a good meal excludes eggs and fish? And ...

Is MSG actually harmful? Discover what science reveals about this controversial food additive, its hidden sources, and why ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...