Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

ALEXANDRIA, La. (KALB) - In the Trump administration’s push to “Make America Healthy Again,” one focus stands - ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes.

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

Follow this easy high-fiber meal to plan to help promote regularity and healthy digestion. Reviewed by Dietitian Jessica Ball ...

Foods Surprisingly High In Vitamin C Content Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Food noise can be frustrating and distressing, but there are things you can do to manage it. Reshaping thoughts around body ...