Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...