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No, not push-ups — this 6-move dumbbell workout builds upper body muscle in the chest and tricepsRoberts' workout is designed for use at home and includes clever adaptations, like using pillows or a couch instead of a gym bench, so you can train just as hard at home as you would at the gym ...
No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
Roberts' workout is designed for use at home and includes clever adaptations, like using pillows or a couch instead of a gym bench, so you can train just as hard at home as you would at the gym ...
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