Anyone can talk to you and nod—do you really need a therapist for that? Here are 15 things I’m doing during a session.

Knowing some of the different aims and end goals of psychotherapeutic school and thinkers can be helpful in widening our view of what therapy can do for us. There is not one “cure” or treatment ...

Set realistic goals for what you want out of your sessions. It's crucial to think about what you want to achieve from therapy to guide your discussions. To set goals, think about your priorities ...

What brought you to therapy? What might make your life better? What are your goals for treatment? Some questions about your history, including your childhood, education, relationships (family ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday ...