The Accessibility Issue While these skills are helpful, the accessibility of DBT is effectively a postcode lottery. Waiting lists can be long, and it depends on therapist availability. While the NHS ...

“Art is therapy,” said Yates, “and it helps you focus because when you’re doing art, you can’t think about anything else. You’re focused on that.

More egregiously, a randomized controlled trial published in 2022 found that using an online, interactive dialectical behavior therapy intervention—if not a chatbot per se—significantly ...